Virtual - Yoga Flow
with Jennefer Hime

In this class, we’ll explore a variety of Vinyasa(flow) sequences... ranging from those based around (and deepening our understanding of) Ujjayi breath with movement, to a Rock ‘n Roll playlist of free flowing fun, to a quicker energy flow to really get that vitality movin’ and groovin’, and everything in between! Level: moderate 1-2. Let’s flow!