Indoor - Chair-Dance Yoga(8 students)
with Ruth Ricards

CHAIR-DANCE YOGA

If you like the energetic and fun vibe of dancing to familiar songs, come check out our Chair-Dance Yoga classes. These classes offer a perfect balanced workout for your endurance, strength and flexibility, all from the security of a chair. Each class has between 1-3 dances included in the flow of Ruth's energizing Chair Yoga class which focuses on the entire body.