ReGEN Yoga and Movement Studio

Indoor - Energizing Chair Yoga (8 students)
with Ruth Ricards

November 21 (Thursday)
at 8:00 am

Class length
45 minutes

Location
In Studio

CLASS FULL - WAITLIST AVAILABLE
Energizing Chair Yoga - Short on time? This practice will get you ready for your day ahead with lots of breathing and stretching to enliven your body, mind, and spirit. In addition to moving from a seated position in a chair, there will also be standing poses to develop skills of balance, stamina, and flexibility.



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