Outdoor - Barre
with Brandy Goodenough

Barre is a mix of classical ballet movements and toning exercises set to tempo that will get your heart pumping.  Prepare to sweat and burn as you lean and lengthen your legs, strengthen your core and improve your mobility.  The workout is low impact with options to intensify as well as modify so all levels of fitness and mobility can participate.  Bare feet or barre socks, no equipment needed.  Chairs will be used in place of a traditional barre.  Try barre, your booty will thank you.