ReGEN Yoga and Movement Studio

Outdoor - Nia Fusion Dance (14 students)
with Melissa Diaz

January 15 (Saturday)
at 10:15 am

Class length
60 minutes

Location
Backyard

The first principle of Nia is the Joy of Movement; Nia is holistic fusion movement practice that takes elements from dance arts, martial arts and healing arts to create a workout for the body, mind and spirit. Nia is danced barefoot to soul stirring music. No experience is needed. (All levels are welcome.)

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