Outdoor - Strength and Movement for Life (14 students)
This is an easy to follow workout that uses resistant exercises to improve cardio respiratory health as well as strength, flexibility and balance. The class is intended for members and guests that are “50’s + years old” but, all ages are welcome. Come join us to improve your bone density while at the same time, toning your muscles so you can keep enjoying the fun things in life!
14 of 14 spots left
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