Lisa began her yoga journey a bit later in life in Fall 2012 at the age of 48. She found yoga through searching for a way to work through her 20+ years of anxiety (as well as a couple of episodes of depression). Janine Rees was the amazing woman who helped her find yoga, and she’ll be forever grateful to her for this. Lisa has a thirst for all things yoga, and has taken many trainings, both in person and online. She completed her 200 hour training with Pixie Kastrup in Ventura, and five 60 hour modules (300 hours total) of advanced trainings (meditation, pranayama, mantra, kriya, and self mastery) with Kia Miller of Radiant body Yoga. She’s also completed 60 hours Yoga for First Responders training as well as her Relax and Renew Level I Restorative Yoga training. Lisa’s goal is to share her love of all aspects of yoga with her students and to help them find their home practice (truth be known she likes to practice in her pajamas!).