Return Again: An Autumn Equinox Yoga Practice
Autumn Equinox Yoga Class focusing on honoring the balance of light and dark, the transition from active summer energy to grounded, inward looking Autumn. Moving cohesively through the five elements, we will energize the body through a standing flow to stabilize with Earth and fluidly yield with Water, gently tend our inner flame with Fire, and clear space with our breath through Air. We will then transition into a relaxing cool down to rest in the quiet stillness of Spirit. Turn your gaze inward, shed what no longer serves you, and return like the tide to the home within yourself.
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