Evening Reset: Flow, Release & Restore

Unwind and find balance through breath in this gentle-ish, all-levels 75-minute practice. Connect movement to conscious breathwork as we glide through fluid Sun or Moon Salutations, steadying standing flows, and grounding balance postures. We will then transition to a restorative cool down and guided meditation. Finishing with a peaceful Savasana, this class is the perfect way to quiet the mind and cultivate calm at the end of your day.